Reverse your adverse health conditions
Meal, Movement and Mindset Programs to understand and improve health outcomes in 8 weeks
learn more about life colours
learn more about life colours
learn more about life colours
learn more about life colours
learn more about life colours
learn more about life colours
Our Mission
At Life Colours, we believe in promoting a disease reversal through natural means including food, exercise and mental conditioning. Each colour specifies a disease and we provide a guided program to reverse the condition.
Life colours Programs
Red - Hypertension
Red helps you bring your blood pressure down naturally—without relying solely on medication. This 8-week plan restores cardiovascular health through nitric oxide-rich meals (like leafy greens and beetroot), relaxing movement, and stress-reducing practices. From slow breathing to gratitude journaling, each week is themed around mindsets like awareness, kindness, and joy. With every walk, every herbal tea, and every positive affirmation, Red rewires your habits and emotions to lower both physical
Orange - Heart Disease
Orange is your path to healing and strengthening the heart—physically and emotionally. This 8-week journey is built around meals that reduce cholesterol and inflammation (think leafy greens, berries, oats, and healthy fats), movement that improves circulation and cardiac strength, and mindsets focused on gratitude, connection, and joy. You’ll learn how to unclog arteries naturally, lower cholesterol and blood pressure, and energize your body with every heartbeat. Orange is not just about prevent
Purple - Diabetes
Purple represents your journey to reverse Type 2 Diabetes and restore metabolic health. This 8-week plan focuses on plant-based meals that reduce insulin resistance, guided movement to improve glucose utilization, and powerful mindset shifts like patience, self-control, and forgiveness. Through gentle habit-building—starting with beans and greens, progressing to fruits and grains—you regain energy and blood sugar control. Supported by daily walks, strength exercises, and positive affirmations, P
Blue - Obesity
Blue is the path to overcoming obesity and unhealthy weight gain through lifestyle, not restriction. This journey harnesses plant-based meals, enjoyable movement, and mindset mastery to help you shed weight and keep it off. You’ll retrain your appetite, burn fat, and strengthen both body and willpower. Weekly themes like discipline, self-love, and purpose help break emotional eating cycles. The goal isn’t a short-term fix—it’s lasting change. Blue gives you the tools to win your weight battle wi
Green - Cancer
Green supports your recovery by strengthening your immune system, reducing inflammation, and nurturing emotional healing. While not a substitute for medical treatment, this 8-week plan complements your journey with cancer-fighting meals (berries, flaxseeds, turmeric), stress-reducing movement (like walks and yoga), and transformative mindsets (forgiveness, gratitude, love). Each week gently builds resilience—physically and emotionally—helping your body detox and reset. Green is about restoring b
Yellow - Auto Immune Disease
Yellow is your path to calming the immune system and reducing chronic inflammation. Autoimmune conditions are often driven by gut health, stress, and internal conflict. This 8-week program removes dietary triggers like dairy and wheat, supports gut repair through healing foods, and promotes gentle movement and sun exposure. Each week deepens your emotional well-being through themes like awareness, calm, peace, and purpose. You’ll build tolerance—not just physically, but emotionally—through forgi
Black - Stress
Black represents the powerful journey of recovering from chronic stress and burnout. This 8-week path guides you through calming nutrition (magnesium-rich greens, herbal teas, and blood sugar-stabilizing meals), gentle movement like walking and stretching, and mindset mastery with themes like stillness, boundaries, and joy. You'll retrain your nervous system, reduce cortisol, and build emotional resilience. From digital detoxes to gratitude rituals, Black helps you reclaim peace, regain control,
Grey - Depression
Grey is your light through the fog of depression. This 8-week program blends mood-lifting meals (omega-3s, B-vitamins, fermented foods), energizing movement, and powerful emotional healing tools. You’ll start slowly—walking, breathing, and rebuilding from the inside out—with weekly mindset work around hope, purpose, connection, and self-worth. Grey teaches you to interrupt negative cycles, reframe pain, and rediscover joy in small wins. Every breath, every step, every bite is designed to bring l
Brown - Dementia
Brown represents the foundation of memory, clarity, and cognitive vitality. This 8-week journey helps protect and support brain function through antioxidant-rich meals (berries, leafy greens, omega-3s), neuroprotective movement (like dance and coordination exercises), and daily mindset work around learning, creativity, and mindfulness. Brown trains your brain to stay active and alert through structured challenges and routine. With memory exercises, deep sleep habits, and emotional grounding.
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Benefits
Our Ai concierge will get a detailed understanding of your condition and current wellbeing, then match you to the Life Colour and 8 week program. Tasks will be given with explanations to help you achieve these.
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