We back all our programs with science and would like to share this with you

The LifeColours Health Reversal Programs offer structured, evidence-informed lifestyle interventions targeting common chronic diseases—Type 2 diabetes, hypertension, heart disease, cancer, obesity, depression, stress, autoimmune disorders, and cognitive decline. These 8-week colour-coded programs integrate plant-based nutrition, movement therapies, and cognitive-behavioural techniques to promote sustainable disease reversal and holistic well-being.

Designed by clinicians and health coaches, the LifeColours approach aligns with emerging literature on lifestyle medicine, nutritional psychiatry, immune modulation, and cardiometabolic health. Each program uses a “Meals, Movement, and Mindset” framework, tailored to the pathophysiology of the condition. Patients are empowered through goal-setting, structured daily tracking, and behavioural nudges via an AI-enabled digital interface.

This page provides an overview of each LifeColour pathway with links to peer-reviewed studies and clinical trials hosted on PubMed and major medical databases. The goal is to support healthcare providers in recommending lifestyle-first interventions that are complementary to medical therapy—and in many cases, shown to reverse disease markers, improve quality of life, and reduce dependency on long-term medications.

Learn More

Science behind Life Colours

Blue – Obesity & Weight Loss

Key Mechanisms: Caloric deficit, reduced insulin resistance, appetite reprogramming, fat oxidation
PubMed Links:

Another systematic review confirms plant‑based patterns are effective in reducing body fat and BMI pubmed.ncbi.nlm.nih.gov+4pmc.ncbi.nlm.nih.gov+4pubmed.ncbi.nlm.nih.gov+4.
A meta‑analysis of RCTs found vegetarian diets reduce body weight by ~2 kg more than omnivorous diets (mean difference ≈−1.99 kg) pubmed.ncbi.nlm.nih.gov.

Purple – Type 2 Diabetes Reversal

Key Mechanisms: Reversal of insulin resistance, intrahepatic fat reduction, glucose regulation
PubMed Links:

A landmark study showed energy restriction can normalize beta-cell function in T2D pubmed.ncbi.nlm.nih.gov+15pmc.ncbi.nlm.nih.gov+15pubmed.ncbi.nlm.nih.gov+15.
Recent reviews confirm that whole-food, plant-based diets reduce diabetes risk, improve insulin sensitivity, and support remission pubmed.ncbi.nlm.nih.gov+4pubmed.ncbi.nlm.nih.gov+4verywellhealth.com+4.

Red – Hypertension Reversal

Key Mechanisms: Vascular dilation via nitric oxide, sodium reduction, stress management
PubMed Links:

A 2013 meta-analysis reported systolic BP reduced by ~4.4 mmHg with dietary nitrate supplementation ≥ 2 weeks pubmed.ncbi.nlm.nih.gov+12pubmed.ncbi.nlm.nih.gov+12pmc.ncbi.nlm.nih.gov+12.
A 2022 review confirmed SBP reduction in hypertensive individuals after beetroot juice pubmed.ncbi.nlm.nih.gov+1vogue.com+1.

Orange – Heart Disease Reversal

Key Mechanisms: Lowered LDL, reduced inflammation, endothelial function restoration
PubMed Links:

The Ornish Lifestyle Heart Trial demonstrated coronary plaque regression after one year without lipid-lowering drugs pmc.ncbi.nlm.nih.gov+5pubmed.ncbi.nlm.nih.gov+5pubmed.ncbi.nlm.nih.gov+5.
Meta-analyses affirm comprehensive lifestyle programs improve CHD risk factors and reduce mortality/readmissions verywellhealth.com+2pubmed.ncbi.nlm.nih.gov+2pubmed.ncbi.nlm.nih.gov+2.

Green – Cancer Recovery Support

Key Mechanisms: Immune support, anti-inflammatory diet, oxidative stress reduction
PubMed Links:

A systematic review reports that higher intake of plant-based foods post-diagnosis improves survival outcomes in colorectal and breast cancer survivors pubmed.ncbi.nlm.nih.gov+15pubmed.ncbi.nlm.nih.gov+15pmc.ncbi.nlm.nih.gov+15.
Emerging data suggest plant-based diets may reduce cancer incidence and improve prognosis via fiber, phytochemicals, and reduced insulin-like growth factors pubmed.ncbi.nlm.nih.gov.

Yellow – Autoimmune Reversal

Key Mechanisms: Gut healing, immune modulation, inflammation control
PubMed Links:

Reviews highlight how diet-induced changes in gut microbiota affect the development and progression of autoimmune diseases pubmed.ncbi.nlm.nih.gov+15pubmed.ncbi.nlm.nih.gov+15pubmed.ncbi.nlm.nih.gov+15.
Pilot studies using personalized elimination diets—such as the Autoimmune Protocol—demonstrate symptom improvement in conditions like IBD pmc.ncbi.nlm.nih.gov+4pubmed.ncbi.nlm.nih.gov+4verywellhealth.com+4.

Black – Stress Recovery

Key Mechanisms: Cortisol regulation, vagal tone, circadian rhythm optimization
PubMed Links:

A meta‑analysis of 29 studies showed moderate efficacy of Mindfulness-Based Stress Reduction (MBSR) in healthy adults (Hedge’s g≈0.53) pubmed.ncbi.nlm.nih.gov+2pubmed.ncbi.nlm.nih.gov+2verywellhealth.com+2 pubmed.ncbi.nlm.nih.gov.
Additional evidence details reductions in cortisol, BP, heart rate, and systemic inflammation eatingwell.com+15pubmed.ncbi.nlm.nih.gov+15pubmed.ncbi.nlm.nih.gov+15.

Grey – Depression Relief

Key Mechanisms: Neurotransmitter support, inflammation reduction, gut-brain axis
PubMed Links:

Diet improvement RCTs like SMILES show that healthy dietary changes can significantly reduce depressive symptoms in moderately to severely depressed adults pmc.ncbi.nlm.nih.gov+11pubmed.ncbi.nlm.nih.gov+11pubmed.ncbi.nlm.nih.gov+11.
A 2025 meta-analysis published in Nutrition Reviews assessed randomized controlled trials and found that Mediterranean diet interventions significantly reduced depressive symptoms in adults pmc.ncbi.nlm.nih.gov+5pubmed.ncbi.nlm.nih.gov+5pubmed.ncbi.nlm.nih.gov+5.

Brown – Dementia Prevention & Brain Health

Key Mechanisms: Neuroprotection, antioxidant intake, cognitive resilience
PubMed Links:

The MIND diet—a hybrid of Mediterranean and DASH—slows cognitive decline and is linked with reduced incidence of dementia pmc.ncbi.nlm.nih.gov+15pubmed.ncbi.nlm.nih.gov+15verywellhealth.com+15.
Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline https://pubmed.ncbi.nlm.nih.gov/33434704/